Weekly Workouts + Before and After Photos - Outstanding news

Weekly Workouts + Before and After Photos



Bodies are weird. They’re weird AF. You can change your body fat, your muscle mass, your shape…all by altering a few things about your lifestyle. But then your body will decide to take on a life of it’s own, whether that’s through hormones or pregnancy or stress or menopause or age. For some, bodies change minimally throughout their life. For me, it’s changed a lot. And I’m at a point in my life where I’m able to look back and really marvel at each stage and understand the science experiment that I’ve been putting myself through for years now.
A handful of people have asked for before and after photos. But for me, I have beforeandafter beforeandafter beforeandafter photos that range all throughout my life. That starts before puberty then to starving and binging in my teen years to overeating sh*t food in college then to dabbling in exercise and being afraid of the gym then onto my CrossFit years that have yo-yo’d but never ended. So let’s take a glance down physical memory lane because I think it’s interesting as f*ck and honestly motivating for me to continue on my path and see what will happen in the future.
This photo above spans over 7 years, starting in 2009 on the left, 2010, 2012 then 3 weeks ago in 2016 on the right. My body weight has ranged from 150 pounds then to 125 pounds then up to 160 pounds and now I’m probably around 130 pounds (I only weigh myself once a year at the doctor to make sur...

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